{"id":2038,"date":"2025-07-29T12:08:29","date_gmt":"2025-07-29T11:08:29","guid":{"rendered":"https:\/\/segurosecidadania.pt\/?p=2038"},"modified":"2025-07-31T15:05:39","modified_gmt":"2025-07-31T14:05:39","slug":"ricardo-ferreira-reis-3-2-2-3-2-2-7-2-2-2-2-2-3-2","status":"publish","type":"post","link":"https:\/\/segurosecidadania.pt\/?p=2038","title":{"rendered":"CARLOS MORAIS, CARDIOLOGISTA E VICE-PRESIDENTE DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3rcat2-d3e24d1ee6fd46909e82ef798961aac9\">\n.avia-section.av-3rcat2-d3e24d1ee6fd46909e82ef798961aac9{\nbackground-color:#c6325b;\nbackground-image:unset;\nz-index:0;\nposition:relative;\n}\n.av-curtain-footer.av-curtain-activated #main .avia-section.av-3rcat2-d3e24d1ee6fd46909e82ef798961aac9{\nz-index:0;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3rcat2-d3e24d1ee6fd46909e82ef798961aac9 main_color 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only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av-special-heading.av-mdoncljh-f10d022b1921959c4caf9f1441e5f2df{\nmargin:0 0 -35px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av-special-heading.av-mdoncljh-f10d022b1921959c4caf9f1441e5f2df{\nmargin:0 0 -35px 0;\n}\n#top #wrap_all .av-special-heading.av-mdoncljh-f10d022b1921959c4caf9f1441e5f2df .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mdoncljh-f10d022b1921959c4caf9f1441e5f2df av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Newsletter APS #10 | julho 2025<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2038'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-6kwi4-8e596f04c27eab16388547305a04b6bc av_one_full  avia-builder-el-3  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f\">\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f{\nfont-size:14px;\nmargin:0 0 1px 0;\n}\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f .av-post-metadata-container-inner{\nfont-size:14px;\n}\n<\/style>\n<div  class='av-post-metadata-container av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f av-metadata-container-align-left  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/segurosecidadania.pt\/?cat=15\" >Opini\u00e3o<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5\">\n#top .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5{\nmargin:0 0 0 0;\npadding-bottom:-20px;\n}\nbody .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 av-special-heading-h6 blockquote modern-quote  avia-builder-el-5  el_after_av_post_metadata  el_before_av_heading '><div class='av-subheading av-subheading_above'><p>CARLOS MORAIS, CARDIOLOGISTA E VICE-PRESIDENTE DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA<\/p>\n<\/div><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >  <\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc\">\n#top .av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc{\nmargin:20px 0 0 0;\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc .av-special-heading-tag{\nfont-size:30px;\npadding:0 0 10px 0;\n}\n.av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ls1rzmt1-2c106ee72eb92ee77afbadd4d43993fc av-special-heading-h1 blockquote modern-quote  avia-builder-el-6  el_after_av_heading  el_before_av_image  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1s056x-db98c34f206b08c8d85663cd55e53b2a\">\n.avia-image-container.av-ls1s056x-db98c34f206b08c8d85663cd55e53b2a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ls1s056x-db98c34f206b08c8d85663cd55e53b2a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ls1s056x-db98c34f206b08c8d85663cd55e53b2a av-styling- avia-align-center  avia-builder-el-7  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2040 avia-img-lazy-loading-not-2040 avia_image ' src=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao.jpg\" alt='' title='Ataque cora\u00e7\u00e3o'  height=\"800\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao.jpg 2000w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-300x120.jpg 300w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-1030x412.jpg 1030w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-768x307.jpg 768w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-1536x614.jpg 1536w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-1500x600.jpg 1500w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/07\/Ataque-coracao-705x282.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ls1s13k0-bd5659602c8ec4c80c8d120e3dc440cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><strong>\u201c55 \u00e9 a sua linha vermelha\u201d: uma campanha da Funda\u00e7\u00e3o Portuguesa de Cardiologia que o ajuda a conhecer o seu risco cardiovascular<\/strong><\/p>\n<p style=\"font-weight: 400;\">As doen\u00e7as cardiovasculares continuam a representar a principal causa de morte em Portugal e no mundo. A sua elevada incid\u00eancia exige uma resposta firme, sustentada na preven\u00e7\u00e3o e na literacia em sa\u00fade cardiovascular. Esta \u00e9 uma das grandes prioridades da Funda\u00e7\u00e3o Portuguesa de Cardiologia (FPC), uma institui\u00e7\u00e3o de Utilidade P\u00fablica, de \u00e2mbito nacional, que visa fomentar a preven\u00e7\u00e3o das doen\u00e7as cardiovasculares e a promo\u00e7\u00e3o da sa\u00fade.<\/p>\n<p style=\"font-weight: 400;\">Todos devemos cuidar do cora\u00e7\u00e3o, mas quem sobreviveu a um enfarte agudo do mioc\u00e1rdio (ataque card\u00edaco) precisa de estar ainda mais atento. Uma em cada quatro pessoas pode ter um novo epis\u00f3dio nos dois anos seguintes. Um risco demasiado elevado que exige um plano cuidado e bem definido, de preven\u00e7\u00e3o e tratamento.<\/p>\n<p style=\"font-weight: 400;\">Um dos pilares fundamentais dessa preven\u00e7\u00e3o \u00e9 o controlo rigoroso do colesterol LDL, frequentemente designado como \u201ccolesterol mau\u201d. Para estas pessoas, manter o colesterol LDL abaixo dos 55 mg\/dl n\u00e3o \u00e9 apenas uma orienta\u00e7\u00e3o cl\u00ednica, \u00e9 uma linha vermelha que salva vidas.<\/p>\n<p style=\"font-weight: 400;\">O colesterol \u00e9 um tipo de gordura (tamb\u00e9m conhecida como l\u00edpido) que o nosso corpo produz e precisa para um bom funcionamento. No entanto, se os seus n\u00edveis no sangue estiverem elevados, aumenta o risco de doen\u00e7as do cora\u00e7\u00e3o.<\/p>\n<p style=\"font-weight: 400;\">A campanha \u201c55 \u00e9 a sua linha vermelha\u201d, promovida pela FPC em parceria com a Novartis, tem como objetivo alertar para a import\u00e2ncia deste valor, incentivando a popula\u00e7\u00e3o a conhecer o seu risco cardiovascular.<\/p>\n<p style=\"font-weight: 400;\">Para isso,\u00a0 est\u00e1 dispon\u00edvel uma plataforma online gratuita onde qualquer pessoa pode conhecer o seu risco atrav\u00e9s do preenchimento de um question\u00e1rio simples, aceder a informa\u00e7\u00e3o cred\u00edvel e aprender a interpretar corretamente os resultados das an\u00e1lises ao sangue.<\/p>\n<p style=\"font-weight: 400;\">Al\u00e9m disso, o website disponibiliza um guia informativo gratuito, com orienta\u00e7\u00f5es pr\u00e1ticas para preparar a consulta m\u00e9dica e manter o plano de tratamento. Incentiva ainda \u00e0 monitoriza\u00e7\u00e3o da tens\u00e3o arterial, ao registo de sintomas e \u00e0 organiza\u00e7\u00e3o da documenta\u00e7\u00e3o cl\u00ednica essencial.<\/p>\n<p style=\"font-weight: 400;\">A ades\u00e3o ativa \u00e0 terap\u00eautica prescrita e a prepara\u00e7\u00e3o para cada consulta (levar os resultados das an\u00e1lises mais recentes, colocar todas as d\u00favidas ao profissional de sa\u00fade e rever, sempre que necess\u00e1rio) s\u00e3o tamb\u00e9m componentes essenciais na gest\u00e3o do risco cardiovascular.<\/p>\n<p style=\"font-weight: 400;\">Deixar de fumar, adotar uma alimenta\u00e7\u00e3o equilibrada, praticar exerc\u00edcio f\u00edsico, manter o peso controlado e cuidar da sa\u00fade mental s\u00e3o igualmente passos importantes.<\/p>\n<p style=\"font-weight: 400;\">O combate \u00e0s doen\u00e7as cardiovasculares come\u00e7a em casa, prolonga-se nas consultas m\u00e9dicas e refor\u00e7a-se nas escolhas do dia a dia.<\/p>\n<p style=\"font-weight: 400;\"><strong>A mensagem \u00e9 clara: 55 mg\/dl de colesterol LDL \u00e9 a uma linha que n\u00e3o deve ser ultrapassada. <\/strong><\/p>\n<p style=\"font-weight: 400;\">Com as f\u00e9rias, temos tend\u00eancia a desleixar os cuidados com a sa\u00fade. Aproveite o ver\u00e3o para cuidar de si e do seu cora\u00e7\u00e3o!<\/p>\n<p style=\"font-weight: 400;\">Saiba como se preparar para a consulta m\u00e9dica, conhe\u00e7a o seu risco cardiovascular e aceda a informa\u00e7\u00e3o \u00fatil atrav\u00e9s da p\u00e1gina da campanha: <a href=\"http:\/\/www.55linhavermelha.pt\/\">www.55linhavermelha.pt<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Todos devemos cuidar do cora\u00e7\u00e3o, mas quem sobreviveu a um enfarte agudo do mioc\u00e1rdio (ataque card\u00edaco) precisa de estar ainda mais atento. Uma em cada quatro pessoas pode ter um novo epis\u00f3dio nos dois anos seguintes. Um risco demasiado elevado que exige um plano cuidado e bem definido, de preven\u00e7\u00e3o e tratamento<\/p>\n","protected":false},"author":2,"featured_media":2040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opiniao"],"_links":{"self":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2038"}],"version-history":[{"count":2,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions\/2111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}