{"id":2001,"date":"2025-06-03T10:13:14","date_gmt":"2025-06-03T09:13:14","guid":{"rendered":"https:\/\/segurosecidadania.pt\/?p=2001"},"modified":"2025-06-03T11:36:45","modified_gmt":"2025-06-03T10:36:45","slug":"ricardo-ferreira-reis-3-2-2-3-2-2-3-2-2-2-3-4-2","status":"publish","type":"post","link":"https:\/\/segurosecidadania.pt\/?p=2001","title":{"rendered":"MAIO: M\u00caS DO CORA\u00c7\u00c3O \u2013 APS JUNTA-SE \u00c0 FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cv47x-fafa2d5a68fad005f5c7a1ab30ced5e7\">\n.avia-section.av-4cv47x-fafa2d5a68fad005f5c7a1ab30ced5e7{\nbackground-color:#5fbba6;\nbackground-image:unset;\nz-index:0;\nposition:relative;\n}\n.av-curtain-footer.av-curtain-activated #main .avia-section.av-4cv47x-fafa2d5a68fad005f5c7a1ab30ced5e7{\nz-index:0;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4cv47x-fafa2d5a68fad005f5c7a1ab30ced5e7 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-fixed av-custom-positioned container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2001'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1ydwlp-4157bc305bb24477e14a91eca5237d2d av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first av-break-at-tablet flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc\">\n#top .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc{\nmargin:0 0 0 0;\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:25px;\n}\nbody .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag{\nfont-size:25px;\npadding:0 0 0 0;\n}\n.av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .special-heading-inner-border{\nborder-color:rgba(0,0,0,0.01);\n}\n.av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-subheading{\nfont-size:20px;\n}\nbody .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag .heading-wrap:before{\nborder-color:rgba(0,0,0,0.01);\n}\nbody .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag .heading-wrap:after{\nborder-color:rgba(0,0,0,0.01);\n}\n\n@media only screen and (max-width: 479px){ \n#top .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc{\nmargin:0 0 -100px 0;\n}\n#top #wrap_all .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag{\nfont-size:17px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc{\nmargin:0 0 -35px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc{\nmargin:0 0 -35px 0;\n}\n#top #wrap_all .av-special-heading.av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mb947qoz-65a5ea40424d95e912ae7d98a89c08dc av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Newsletter APS #09 | maio 2025<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2001'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-6kwi4-8e596f04c27eab16388547305a04b6bc av_one_full  avia-builder-el-3  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f\">\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f{\nfont-size:14px;\nmargin:0 0 1px 0;\n}\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f .av-post-metadata-container-inner{\nfont-size:14px;\n}\n<\/style>\n<div  class='av-post-metadata-container av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f av-metadata-container-align-left  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/segurosecidadania.pt\/?cat=25\" >Destaques<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5\">\n#top .av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5{\nmargin:20px 0 0 0;\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 .av-special-heading-tag{\nfont-size:30px;\npadding:0 0 10px 0;\n}\n.av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ls1rzmt1-602f95f0633ae4949c2948dbb44da6c5 av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_after_av_post_metadata  el_before_av_image  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >MAIO: M\u00caS DO CORA\u00c7\u00c3O \u2013 APS JUNTA-SE \u00c0 FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1s056x-16a12268fec305bffa7ea93f7727ac37\">\n.avia-image-container.av-ls1s056x-16a12268fec305bffa7ea93f7727ac37 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ls1s056x-16a12268fec305bffa7ea93f7727ac37 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ls1s056x-16a12268fec305bffa7ea93f7727ac37 av-styling- avia-align-center  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1912 avia-img-lazy-loading-not-1912 avia_image ' src=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2.jpg\" alt='' title='Cora\u00e7\u00e3o'  height=\"800\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2.jpg 2000w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-300x120.jpg 300w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-1030x412.jpg 1030w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-768x307.jpg 768w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-1536x614.jpg 1536w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-1500x600.jpg 1500w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Coracao-2-705x282.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ls1s13k0-bd5659602c8ec4c80c8d120e3dc440cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Maio \u00e9, tradicionalmente, o M\u00eas do Cora\u00e7\u00e3o, uma iniciativa da Funda\u00e7\u00e3o Portuguesa de Cardiologia (FPC) que visa sensibilizar a popula\u00e7\u00e3o para a import\u00e2ncia da preven\u00e7\u00e3o das doen\u00e7as cardiovasculares e para a ado\u00e7\u00e3o de estilos de vida mais saud\u00e1veis.<\/p>\n<p>A Associa\u00e7\u00e3o Portuguesa de Seguradores (APS) associa-se, uma vez mais, a esta causa, refor\u00e7ando o seu compromisso com a promo\u00e7\u00e3o da sa\u00fade e do bem-estar da sociedade. Ao longo do m\u00eas, a APS dinamizou, nas suas redes sociais, uma campanha conjunta com a FPC, partilhando conte\u00fados informativos, dicas de preven\u00e7\u00e3o e mensagens de sensibiliza\u00e7\u00e3o.<\/p>\n<p>A campanha \u201cMaio, M\u00eas do Cora\u00e7\u00e3o\u201d, da FPC, foi lan\u00e7ada numa Sess\u00e3o Solene na C\u00e2mara Municipal de Lisboa, onde tamb\u00e9m foram apresentados os resultados do estudo \u201cOs portugueses e os fatores de risco cardiovascular\u201d. A campanha para 2025\/2026 tem como objetivo promover h\u00e1bitos saud\u00e1veis e prevenir doen\u00e7as cardiovasculares, recorrendo a uma forte presen\u00e7a nos media, eventos, redes sociais, filmes, folhetos e <em>mupis<\/em> informativos. O foco est\u00e1 na literacia em sa\u00fade, na ado\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel e de atividade f\u00edsica regular, com o envolvimento de v\u00e1rias entidades e um programa de atividades diversificado ao longo do m\u00eas.<\/p>\n<p><strong>\u201cCora\u00e7\u00e3o s\u00f3 h\u00e1 um\u201d, em parceria com a Funda\u00e7\u00e3o Portuguesa de Cardiologia<\/strong><\/p>\n<p>Pensada para todo o m\u00eas de Maio, a APS preparou uma campanha digital, dedicada \u00e0 promo\u00e7\u00e3o de h\u00e1bitos de vida saud\u00e1veis, com o objetivo de informar, inspirar e envolver os diferentes p\u00fablicos. Atrav\u00e9s das redes sociais da APS foram partilhadas diversas publica\u00e7\u00f5es tem\u00e1ticas, incluindo:<\/p>\n<ul>\n<li>Receitas saud\u00e1veis, simples e acess\u00edveis, para promover uma alimenta\u00e7\u00e3o equilibrada;<\/li>\n<li>Sugest\u00f5es de atividade f\u00edsica, adaptadas a diferentes rotinas e faixas et\u00e1rias;<\/li>\n<li>Dados estat\u00edsticos sobre seguros de sa\u00fade e informa\u00e7\u00f5es relevantes sobre doen\u00e7as cardiovasculares, com foco na preven\u00e7\u00e3o e nos fatores de risco mais comuns.<\/li>\n<\/ul>\n<p>Esta iniciativa pretende refor\u00e7ar a mensagem mais relevante: cuidar do cora\u00e7\u00e3o \u00e9 uma tarefa di\u00e1ria, feita de escolhas conscientes e pequenos gestos que fazem toda a diferen\u00e7a a longo prazo. Mas os imprevistos acontecem e o seguro de sa\u00fade \u00e9 um auxiliar precioso quando surgem despesas de sa\u00fade imprevistas.<\/p>\n<p><strong>Concurso para os mais novos: \u201cEmojis h\u00e1 muitos, cora\u00e7\u00e3o s\u00f3 h\u00e1 um\u201d<\/strong><\/p>\n<p>Mas esta iniciativa n\u00e3o se dirigiu apenas aos adultos. Pensando nas gera\u00e7\u00f5es mais novas, a APS lan\u00e7ou tamb\u00e9m o concurso criativo &#8220;Emojis h\u00e1 muitos, cora\u00e7\u00e3o s\u00f3 h\u00e1 um&#8221;, destinado ao p\u00fablico infantojuvenil. Atrav\u00e9s deste desafio, as crian\u00e7as foram convidadas a desenhar um novo emoji que represente um cora\u00e7\u00e3o forte, feliz e saud\u00e1vel \u2014 incentivando a reflex\u00e3o, desde cedo, sobre a import\u00e2ncia de um estilo de vida ativo e equilibrado.<\/p>\n<p>Os desenhos mais originais e criativos ser\u00e3o premiados e divulgados nas redes sociais da APS, como forma de reconhecimento do talento e da consci\u00eancia demonstrada pelos jovens participantes.<\/p>\n<p>A APS reafirma assim o seu compromisso com a promo\u00e7\u00e3o da Literacia do Risco e o apoio a iniciativas que visam uma sociedade mais informada, ativa e saud\u00e1vel.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Associa\u00e7\u00e3o Portuguesa de Seguradores (APS) associa-se, uma vez mais, a esta causa, refor\u00e7ando o seu compromisso com a promo\u00e7\u00e3o da sa\u00fade e do bem-estar da sociedade. Ao longo do m\u00eas, a APS dinamizou, nas suas redes sociais, uma campanha conjunta com a FPC, partilhando conte\u00fados informativos, dicas de preven\u00e7\u00e3o e mensagens de sensibiliza\u00e7\u00e3o.<\/p>\n","protected":false},"author":2,"featured_media":1912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2001"}],"version-history":[{"count":3,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions\/2008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}