{"id":1915,"date":"2025-06-03T10:09:29","date_gmt":"2025-06-03T09:09:29","guid":{"rendered":"https:\/\/segurosecidadania.pt\/?p=1915"},"modified":"2025-06-03T10:27:32","modified_gmt":"2025-06-03T09:27:32","slug":"ricardo-ferreira-reis-3-2-2-3-2-2-7-2-2-2-2-2-3","status":"publish","type":"post","link":"https:\/\/segurosecidadania.pt\/?p=1915","title":{"rendered":"LUIS NEGR\u00c3O, ASSESSOR M\u00c9DICO DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-03cff473e3a028379985b7c7ce7cc4b0\">\n.avia-section.av-av_section-03cff473e3a028379985b7c7ce7cc4b0{\nbackground-color:#5fbba6;\nbackground-image:unset;\nz-index:0;\nposition:relative;\n}\n.av-curtain-footer.av-curtain-activated #main .avia-section.av-av_section-03cff473e3a028379985b7c7ce7cc4b0{\nz-index:0;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-03cff473e3a028379985b7c7ce7cc4b0 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-fixed av-custom-positioned container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1915'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_full-dbc4ef64ffb1e373ca2a888230c52827 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first av-break-at-tablet flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9\">\n#top .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9{\nmargin:0 0 0 0;\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:25px;\n}\nbody .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag{\nfont-size:25px;\npadding:0 0 0 0;\n}\n.av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .special-heading-inner-border{\nborder-color:rgba(0,0,0,0.01);\n}\n.av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-subheading{\nfont-size:20px;\n}\nbody .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag .heading-wrap:before{\nborder-color:rgba(0,0,0,0.01);\n}\nbody .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag .heading-wrap:after{\nborder-color:rgba(0,0,0,0.01);\n}\n\n@media only screen and (max-width: 479px){ \n#top .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9{\nmargin:0 0 -100px 0;\n}\n#top #wrap_all .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag{\nfont-size:17px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9{\nmargin:0 0 -35px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9{\nmargin:0 0 -35px 0;\n}\n#top #wrap_all .av-special-heading.av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mb977ui8-c768d9273595f4aeee5fa82210fa48f9 av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Newsletter APS #09 | maio 2025<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1915'><div class='entry-content-wrapper clearfix'><div  class='flex_column av-6kwi4-8e596f04c27eab16388547305a04b6bc av_one_full  avia-builder-el-3  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f\">\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f{\nfont-size:14px;\nmargin:0 0 1px 0;\n}\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f .av-post-metadata-container-inner{\nfont-size:14px;\n}\n<\/style>\n<div  class='av-post-metadata-container av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f av-metadata-container-align-left  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/segurosecidadania.pt\/?cat=15\" >Opini\u00e3o<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5\">\n#top .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5{\nmargin:0 0 0 0;\npadding-bottom:-20px;\n}\nbody .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 av-special-heading-h6 blockquote modern-quote  avia-builder-el-5  el_after_av_post_metadata  el_before_av_heading '><div class='av-subheading av-subheading_above'><p>LUIS NEGR\u00c3O, ASSESSOR M\u00c9DICO DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA<\/p>\n<\/div><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >  <\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38\">\n#top .av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38{\nmargin:20px 0 0 0;\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 .av-special-heading-tag{\nfont-size:30px;\npadding:0 0 10px 0;\n}\n.av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ls1rzmt1-6194f5e15a1c065b1a59b79a97a92a38 av-special-heading-h1 blockquote modern-quote  avia-builder-el-6  el_after_av_heading  el_before_av_image  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >UM NOVO FATOR DE RISCO CARDIOVASCULAR <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1s056x-ed3ace26f590ec73e16e92b2ad2b9ca6\">\n.avia-image-container.av-ls1s056x-ed3ace26f590ec73e16e92b2ad2b9ca6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ls1s056x-ed3ace26f590ec73e16e92b2ad2b9ca6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ls1s056x-ed3ace26f590ec73e16e92b2ad2b9ca6 av-styling- avia-align-center  avia-builder-el-7  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1917 avia-img-lazy-loading-not-1917 avia_image ' src=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo.jpg\" alt='' title='Homo'  height=\"800\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo.jpg 2000w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-300x120.jpg 300w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-1030x412.jpg 1030w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-768x307.jpg 768w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-1536x614.jpg 1536w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-1500x600.jpg 1500w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2025\/05\/Homo-705x282.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ls1s13k0-bd5659602c8ec4c80c8d120e3dc440cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Estamos habituados a ouvir falar do colesterol, da hipertens\u00e3o, do sedentarismo, do excesso de peso, da diabetes, como sendo fatores de risco cardiovascular. Tamb\u00e9m \u00e9 verdade que o cigarro, quer seja ele eletr\u00f3nico ou n\u00e3o s\u00e3o tamb\u00e9m um fator de risco cardiovascular at\u00e9 porque a nicotina d\u00e1 depend\u00eancia, ou seja, dificilmente as pessoas conseguem abandonar o v\u00edcio. Agora existe um novo fator de risco que d\u00e1 depend\u00eancia, obriga-nos a ser sedent\u00e1rios, a adquirir novos comportamentos alimentares, a vivermos a vida com mais stress, com menos horas de sono e, se nos queix\u00e1vamos que as horas passam a correr, agora por causa desse novo fator de risco n\u00e3o damos pelos dias a passar. Esse novo fator de risco chama-se <strong>ECR\u00c3<\/strong> e por causa dele deixamos de ser <strong>HOMO SAPIENS<\/strong>.<\/p>\n<p>Homo Sapiens \u00e9 um termo que deriva do latim e que quer dizer Homem S\u00e1bio. Homo Sapiens \u00e9 uma esp\u00e9cie do g\u00e9nero HOMO, caracterizado pelo bipedalismo (capacidade de desloca\u00e7\u00e3o sobre dois p\u00e9s) e por um c\u00e9rebro grande que lhe permitiram o desenvolvimento de ferramentas, de culturas e de linguagem. Durante a maior parte da hist\u00f3ria foram ca\u00e7adores-coletores. Com o aparecimento da agricultura e do pastoreio, o homo sapiens deixou de ser n\u00f3mada, deixou de ser ca\u00e7ador-coletor.<\/p>\n<p>Com o aparecimento do ECR\u00c3 o HOMO SAPIENS n\u00e3o deixou de ser s\u00e1bio, mas deixou de ser caracterizado pelo bipedalismo e passou a ser caracterizado pelo sedentarismo. Tudo o que fazemos \u00e9 maioritariamente sentado. Este novo fator de risco chamado <strong>ECR\u00c3<\/strong> existe em todas as divis\u00f5es das nossas casas e se por vezes, dadas as suas dimens\u00f5es, n\u00e3o se podem deslocar, surgiram os telem\u00f3veis e os tablets que permitiram que a nova caracter\u00edstica do Homo Sapiens, o sedentarismo, pudesse ser posta em pr\u00e1tica em qualquer lugar e a qualquer hora. Surge assim o <strong>HOMOGAMERS<\/strong>, o <strong>HOMOFLIX<\/strong> e o <strong>HOMOSTREAMERS<\/strong>.<\/p>\n<p>Acontece que j\u00e1 fomos <strong>HOMOGAMERS<\/strong>, quando sa\u00edamos do Liceu ou da Escola p\u00fanhamos as nossas pastas e os nossos livros a fazer de baliza e jog\u00e1vamos \u00e0 bola, ou jog\u00e1vamos ao apanha e \u00e0s escondidas. Tamb\u00e9m j\u00e1 fomos <strong>HOMOFLIX<\/strong>, quando t\u00ednhamos dinheiro, no fim-de-semana, \u00edamos com os nossos amigos ao cinema, n\u00e3o se podia comer dentro da sala de espet\u00e1culos, mas ali fic\u00e1vamos um par de horas. Como gast\u00e1vamos o dinheiro, \u00edamos para casa a p\u00e9 em passo apressado para n\u00e3o chegarmos tarde. Tamb\u00e9m j\u00e1 fomos <strong>HOMOSTREAMERS,<\/strong> conseguiam influenciar os nossos amigos a fazer umas partidas e umas brincadeiras meio loucas, mas que nos deixavam felizes.<\/p>\n<p>Acontece que agora estas variantes do HOMO SAPIENS j\u00e1 n\u00e3o falam, n\u00e3o conversam, andam na rua como se fossem os \u00fanicos, em casa est\u00e3o fechados no quarto e comem o que for mais r\u00e1pido de fazer. A nova realidade da vida \u00e9 em frente ao ECR\u00c3 e a atividade f\u00edsica que praticam com grande intensidade e rapidez \u00e9 teclar. Deixaram de viver de conviver para passarmos a sobreviver. O HOMO SAPIENS vai certamente perder o que os diferenciavam dos outros. A intelig\u00eancia. A Intelig\u00eancia Artificial est\u00e1 a\u00ed<\/p>\n<p>A beleza da vida \u00e9 n\u00e3o ser virtual. <strong>FAZ-TE \u00c0 VIDA HOMO SAPIENS<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agora existe um novo fator de risco que d\u00e1 depend\u00eancia, obriga-nos a ser sedent\u00e1rios, a adquirir novos comportamentos alimentares, a vivermos a vida com mais stress, com menos horas de sono e, se nos queix\u00e1vamos que as horas passam a correr, agora por causa desse novo fator de risco n\u00e3o damos pelos dias a passar. Esse novo fator de risco chama-se ECR\u00c3 e por causa dele deixamos de ser HOMO SAPIENS.<\/p>\n","protected":false},"author":2,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opiniao"],"_links":{"self":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}