{"id":1405,"date":"2024-07-26T19:44:00","date_gmt":"2024-07-26T19:44:00","guid":{"rendered":"https:\/\/segurosecidadania.pt\/?p=1405"},"modified":"2024-07-29T15:49:30","modified_gmt":"2024-07-29T15:49:30","slug":"ricardo-ferreira-reis-3-2-2-3","status":"publish","type":"post","link":"https:\/\/segurosecidadania.pt\/?p=1405","title":{"rendered":"A TENS\u00c3O ARTERIAL \u2013 POR LU\u00cdS NEGR\u00c3O, ASSESSOR M\u00c9DICO DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-alp8q5-b83b3ebd15698b2291b14a0ec4ab1fa7\">\n.avia-section.av-alp8q5-b83b3ebd15698b2291b14a0ec4ab1fa7{\nbackground-color:#c6325b;\nbackground-image:unset;\nz-index:0;\nposition:relative;\n}\n.av-curtain-footer.av-curtain-activated #main .avia-section.av-alp8q5-b83b3ebd15698b2291b14a0ec4ab1fa7{\nz-index:0;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-alp8q5-b83b3ebd15698b2291b14a0ec4ab1fa7 main_color 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(min-width: 768px) and (max-width: 989px){ \n#top .av-special-heading.av-8244ql-3c831d07e2ca5e833f007b4458af5d67{\nmargin:0 0 -35px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av-special-heading.av-8244ql-3c831d07e2ca5e833f007b4458af5d67{\nmargin:0 0 -35px 0;\n}\n#top #wrap_all .av-special-heading.av-8244ql-3c831d07e2ca5e833f007b4458af5d67 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8244ql-3c831d07e2ca5e833f007b4458af5d67 av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Newsletter APS #04 | julho 2024<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1405'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-6kwi4-8e596f04c27eab16388547305a04b6bc av_one_full  avia-builder-el-3  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f\">\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f{\nfont-size:14px;\nmargin:0 0 1px 0;\n}\n#top .av-post-metadata-container.av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f .av-post-metadata-container-inner{\nfont-size:14px;\n}\n<\/style>\n<div  class='av-post-metadata-container av-hlakc-11ef2cbb47b41d5d366e5e7b4b06b95f av-metadata-container-align-left  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/segurosecidadania.pt\/?cat=15\" >Opini\u00e3o<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5\">\n#top .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5{\nmargin:0 0 0 0;\npadding-bottom:-20px;\n}\nbody .av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ls1ryc5k-154cdb4a99bfdb087d908f7e2cdb72a5 av-special-heading-h6 blockquote modern-quote  avia-builder-el-5  el_after_av_post_metadata  el_before_av_heading '><div class='av-subheading av-subheading_above'><p>LU\u00cdS NEGR\u00c3O, ASSESSOR M\u00c9DICO DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA<\/p>\n<\/div><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >  <\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a\">\n#top .av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a{\nmargin:20px 0 0 0;\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a .av-special-heading-tag{\nfont-size:30px;\npadding:0 0 10px 0;\n}\n.av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ls1rzmt1-d311d13288fefd39497ce2ee8542e52a av-special-heading-h1 blockquote modern-quote  avia-builder-el-6  el_after_av_heading  el_before_av_image  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >A TENS\u00c3O ARTERIAL <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls1s056x-f68f62aeea1940b81182e7beddb0e8ea\">\n.avia-image-container.av-ls1s056x-f68f62aeea1940b81182e7beddb0e8ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ls1s056x-f68f62aeea1940b81182e7beddb0e8ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ls1s056x-f68f62aeea1940b81182e7beddb0e8ea av-styling- avia-align-center  avia-builder-el-7  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1406 avia-img-lazy-loading-not-1406 avia_image ' src=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao.jpg\" alt='' title='tens\u00e3o'  height=\"800\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao.jpg 2000w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-300x120.jpg 300w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-1030x412.jpg 1030w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-768x307.jpg 768w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-1536x614.jpg 1536w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-1500x600.jpg 1500w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/tensao-705x282.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ls1s13k0-bd5659602c8ec4c80c8d120e3dc440cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>LU\u00cdS NEGR\u00c3O, ASSESSOR M\u00c9DICO DA FUNDA\u00c7\u00c3O PORTUGUESA DE CARDIOLOGIA<\/strong><\/p>\n<p>H\u00e1 44 anos o Prof. Fernando P\u00e1dua dizia que a sa\u00fade \u00e9 um bem precioso demais para estar s\u00f3 nas m\u00e3os dos m\u00e9dicos. Da\u00ed que criou a Funda\u00e7\u00e3o Portuguesa de Cardiologia, uma institui\u00e7\u00e3o de solidariedade social com a miss\u00e3o de promover a sa\u00fade cardiovascular, \u00e0 semelhan\u00e7a do que j\u00e1 existia na Europa de ent\u00e3o. O doente desempenha um papel primordial no tratamento das doen\u00e7as. N\u00e3o basta ao doente tomar o que o m\u00e9dico prescreve ou receita. A doen\u00e7a trata-se com mudan\u00e7a de h\u00e1bitos, de comportamentos e o sucesso terap\u00eautico assenta muito na vigil\u00e2ncia que o doente informado e esclarecido institui a bem da sua sa\u00fade.<\/p>\n<p>A hipertens\u00e3o arterial \u00e9 um fator de risco que n\u00e3o se v\u00ea nem se sente. Habitualmente n\u00e3o d\u00e1 sintomas e os que eventualmente lhe poder\u00e3o estar associados como dores de cabe\u00e7a cansa\u00e7o, tonturas, entre outros, s\u00e3o t\u00e3o inespec\u00edficos que n\u00e3o \u00e9 poss\u00edvel atribu\u00ed-los \u00e0 hipertens\u00e3o.<\/p>\n<p>Para que o sangue chegue a todas as partes do corpo e possa disponibilizar a todas as nossas c\u00e9lulas oxig\u00e9nio e nutrientes, \u00e9 necess\u00e1rio que o cora\u00e7\u00e3o o bombeie. \u00c9 o cora\u00e7\u00e3o que, ao contrair-se, faz esse trabalho.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1403\" src=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro.jpg\" alt=\"\" width=\"2000\" height=\"800\" srcset=\"https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro.jpg 2000w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-300x120.jpg 300w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-1030x412.jpg 1030w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-768x307.jpg 768w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-1536x614.jpg 1536w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-1500x600.jpg 1500w, https:\/\/segurosecidadania.pt\/wp-content\/uploads\/2024\/07\/carro-705x282.jpg 705w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>Repare na for\u00e7a que o homem da imagem tem de fazer para que o carro ande para a frente. No entanto se ele, para descansar, deixar de fazer for\u00e7a, o carro ir\u00e1 para tr\u00e1s o que andou para a frente. Ele, para descansar, ter\u00e1 de manter uma certa press\u00e3o para que consiga levar o carro ao seu destino. H\u00e1 aqui uma for\u00e7a m\u00e1xima que faz o carro andar para a frente e uma for\u00e7a m\u00ednima que n\u00e3o deixa o carro andar para tr\u00e1s.<\/p>\n<p>No nosso cora\u00e7\u00e3o passa-se o mesmo. Temos uma tens\u00e3o m\u00e1xima, quando o cora\u00e7\u00e3o se contrai e manda o sangue para a circula\u00e7\u00e3o (tamb\u00e9m chamada tens\u00e3o sist\u00f3lica) e uma tens\u00e3o m\u00ednima (tamb\u00e9m chamada diast\u00f3lica) que ocorre quando o cora\u00e7\u00e3o se descontrai.<\/p>\n<p>Temos assim dois valores sempre que medimos a tens\u00e3o. Um valor <u>m\u00e1ximo<\/u> que n\u00e3o deve exceder os <strong>140<\/strong> e um valor <u>m\u00ednimo<\/u> que n\u00e3o deve ir para al\u00e9m dos <strong>90<\/strong>.<\/p>\n<p>A unidade de medida da press\u00e3o arterial s\u00e3o mil\u00edmetros (mm) de merc\u00fario (s\u00edmbolo qu\u00edmico \u00e9 Hg). Diz-se que uma tens\u00e3o normal \u00e9 a que n\u00e3o excede os <strong>140\/90 mmHg<\/strong>. O ideal \u00e9 que ela n\u00e3o exceda os <strong>120\/80 mmHg<\/strong>.<\/p>\n<p>Antigamente, como os aparelhos eram manuais, tornava-se dif\u00edcil dar valores muito precisos da tens\u00e3o arterial e da\u00ed que os profissionais de sa\u00fade simplificassem e dizendo a tens\u00e3o arterial em cent\u00edmetros de merc\u00fario. Habitu\u00e1mo-nos a ouvir e a dizer 12,5\/7 ou 13\/9 ou 16\/10. N\u00e3o est\u00e1 incorreto de todo, mas com os aparelhos eletr\u00f3nicos de agora que nos d\u00e3o os valores em mmHg n\u00e3o faz sentido anotar em cent\u00edmetros.<\/p>\n<p>Habitue-se a registar a sua tens\u00e3o arterial tal como ela aparece no monitor do seu aparelho. Para se ter uma no\u00e7\u00e3o de como ela anda conv\u00eam ter uma vis\u00e3o de conjunto, como tem variado ao longo dos dias e das semanas. Registe sempre no mesmo local. Escreva a data, a m\u00e1xima, a m\u00ednima e o pulso uma vez que os aparelhos eletr\u00f3nicos tamb\u00e9m o d\u00e3o. Se se esqueceu de tomar a medica\u00e7\u00e3o, fa\u00e7a uma pequena observa\u00e7\u00e3o com essa informa\u00e7\u00e3o.<\/p>\n<p>Mostre ao m\u00e9dico o registo que tem feito. Assim ele percebe que ambos est\u00e3o preocupados com um fator determinante de sa\u00fade. Assim ambos tentar\u00e3o uma abordagem terap\u00eautica mais adequada para controlar a tens\u00e3o, que se ajuste e que v\u00e1 ao encontro da sua vida, dos seus afazeres das suas responsabilidades.<\/p>\n<p>Me\u00e7a a sua tens\u00e3o regularmente.<\/p>\n<p>Fa\u00e7a a medica\u00e7\u00e3o tal como lhe foi prescrita.<\/p>\n<p>Mude alguns dos h\u00e1bitos que sabe que n\u00e3o o beneficiam.<\/p>\n<p>N\u00e3o se esque\u00e7a que a <u>sua sa\u00fade<\/u> \u00e9 preciosa demais para estar s\u00f3 na m\u00e3o do seu m\u00e9dico.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O doente desempenha um papel primordial no tratamento das doen\u00e7as. N\u00e3o basta ao doente tomar o que o m\u00e9dico prescreve ou receita. A doen\u00e7a trata-se com mudan\u00e7a de h\u00e1bitos, de comportamentos e o sucesso terap\u00eautico assenta muito na vigil\u00e2ncia que o doente informado e esclarecido institui a bem da sua sa\u00fade.<\/p>\n","protected":false},"author":2,"featured_media":1406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opiniao"],"_links":{"self":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1405"}],"version-history":[{"count":3,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosecidadania.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}